Truthfully, it varies depending on the client and his/her goals. The effects of massage are cumulative. The more frequently you receive a massage, the more positive effects you will see from it. We recommend receiving massage at least once a month for maintenance to offset what you may be doing throughout this timeframe. If you are looking to improve your situation, we recommend coming in more frequently depending on the severity and how quickly you would prefer to see results. You cannot come in too frequently unless you are feeling general soreness from the massage itself. At this point we would recommend spacing out the sessions until the soreness fades.